One-Step Sparring Training Drills

1 ?10

Attacker and Protector will face each other and measure the distance between them (The distance will be determined by both parties extending their arms OUTWARD in Front of them until their fists meet.

After the protector has completed the exercise the Protector and the attacker will change roles. When BOTH feel confident with the techniques of the exercise they will move on to the next exercise. The Protector should react as soon as the attacker starts the attack.

ONE

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker will KI-UP and step into a Right Front Stance and Execute a Right Middle Punch. Protector will then Step into A 45 degrees Left Front Stance and execute a Left Hand Outside Block. Then, Right, Left punches to the ribs Followed by a Right Punch to the Attacker’s Right Temple.

TWO

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker will KI-UP and step into a Right Front Stance and Execute a Right Middle Punch. Protector will then step into A Right 45 degrees FRONT Stance. Simultaneously execute A Left Knife Hand Block and a Right Knife Hand Strike to the Left Side of the Attacker’s neck.

THREE

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker wills KI-UP and step back into a Right Front Stance and execute a Right Middle Punch. Protector will move right leg forward into a Right Side Stance, then grab the Attacker’s wrist with his left hand and execute a Right Knife Hand Strike to his right elbow. Protector then slides his Right Knife Hand Up to the right side of the Attacker’s neck.

FOUR

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker wills KI-UP and step into a Right Front Stance and execute a Right Middle Punch. Protector will move right leg forward into 45 degrees Right Front Stance and Execute a Left inside Block. A right Middle Punch KI-UP.

FIVE

1. Attacker wills KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker will KI-UP and step into a Right Front Stance and Execute a Right Middle Punch. Protector will move right leg Forward into a 45 degrees Right Front Stance and Execute a Left Hand Knife Hand Block and a Right Elbow Strike to the Solar Plexus.

SIX

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker wills KI-UP and step into a Right Front Stance and execute a Right Middle Punch. Protector will move right leg forward into a 45 degrees Right Front Stance. With his left hand he will grab the Attacker’s right wrist and execute Driving Elbow to the Attacker’s left rib cage, followed by a Right Hand Fist to the Attacker’s face.

SEVEN

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker will KI-UP and step into a Right Front Stance and Execute a Right Middle Punch. The Protector will stay in the ready position and execute a Right Hand Palm up Block followed by Right Side Kick to the Attacker’s right rib cage.

EIGHT

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker will KI-UP and step into a Right Front Stance and Execute a Right Middle Punch. The Protector will step into a Left Front Stance and execute a Left Middle Block. Simultaneously executing a Right Palm Strike to the face.

NINE

1. Attacker will KI-UP and step back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker wills KI-UP and step into a Right Front Stance and execute a Right Middle Punch. The Protector will step 45 degrees to the left executing a Right Side Kick to the Attacker’s right knee cap.

TEN

1. Attacker will KI-UP and Step Back into a Left Front Stance Left Hand Low Block. Protector will stay in Ready Stance.

2. Attacker will KI-UP and step into a Right Front Stance and Execute a Right Middle Punch. Protector will step into Right Side Stance and execute a Right Hand outside Block, followed by a Left Back Side Kick in the Stomach.